Some people say music is like water to human beings, without water people can not survive and without music, people's lives will be dry and dull and there will be no enjoyment to live a life.. '' Is Music a Good Tool for Health?," by Elizabeth Scott,( M.S.About.com Guide) writes about how music is benefiting on people's minds and bodies. She also describes that people who are practicing music therapy are finding benefit in their cancer patients, children with attention problems and others. Furthermore, music helps in bringing positive state of mind and help to cure depression and anxiety problems. I completely agree with Miss, Scott that "Music affects the body and mind in many powerful ways?"
First of all, music is known soul survivor of the people who are living on this earth. Music brings happiness to many people faces and make them to relax. Like Miss, Scott writes music helps"aiding not only relaxation, but also health." I agree with her, now a days where ever we go we hear music everywhere. For example,the gyms, aerobic centers or the yoga health centers. In gym center, they play fast track music or something that motivate gymers to do more exercise and loses more weight. Which eventually lead them to live a better healthy lives. In a yoga center also it plays calm and smooth music, which helps people to move their bodies gently and slowly and ease their muscle lightness, and reduce their stress level. Music therapy has so many benefits that is why it is growing in popularity these days.
Another benefit in using music in our lives, is that it can help to focus our distractable minds. As Miss,Scott says," Faster beat bring sharper concentration and move alert thinking," That makes sense that because I remember my math 096 professor about his learning technique. He told us in our class that when he was a student, he could only learn and concentrate on his subject if he play a loud music. For him he believed that fast and loud music could help him to learn faster and easier and he also added ,"That's how my brain works." I agree with his point, some people need fast and loud music and some people need slow and calm music to live their lives.
There is no doubt that music can bring so many benefit to our minds and bodies. It helps in pain management,depression, movement ,calm and ease the muscle problem. There for we need to utilize music to enrich in our lives and bring peace to our minds.
First of all, music is known soul survivor of the people who are living on this earth. Music brings happiness to many people faces and make them to relax. Like Miss, Scott writes music helps"aiding not only relaxation, but also health." I agree with her, now a days where ever we go we hear music everywhere. For example,the gyms, aerobic centers or the yoga health centers. In gym center, they play fast track music or something that motivate gymers to do more exercise and loses more weight. Which eventually lead them to live a better healthy lives. In a yoga center also it plays calm and smooth music, which helps people to move their bodies gently and slowly and ease their muscle lightness, and reduce their stress level. Music therapy has so many benefits that is why it is growing in popularity these days.
Another benefit in using music in our lives, is that it can help to focus our distractable minds. As Miss,Scott says," Faster beat bring sharper concentration and move alert thinking," That makes sense that because I remember my math 096 professor about his learning technique. He told us in our class that when he was a student, he could only learn and concentrate on his subject if he play a loud music. For him he believed that fast and loud music could help him to learn faster and easier and he also added ,"That's how my brain works." I agree with his point, some people need fast and loud music and some people need slow and calm music to live their lives.
There is no doubt that music can bring so many benefit to our minds and bodies. It helps in pain management,depression, movement ,calm and ease the muscle problem. There for we need to utilize music to enrich in our lives and bring peace to our minds.
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